REAL, FRUGAL, HEALTHY, and FUN!!!
If you’re happy and you know it shout “Hooray!” Seriously. If you are a happy person, you have every reason to cheer, and we’re going to talk about why in just a minute. So we’re continuing on with our healthy habits, and today we’re going to talk about how great positive thinking can be for your body, and hopefully if you’re not naturally a positive thinker, this post will help you make positive thinking a natural habit.
Studies show that people who focus on the positive live longer. This includes people who have already been stricken with disease! This next one might seem obvious, but positive thinking helps combat depression. Positive thinking has been shown to strengthen your immune system. Positive thinkers tend to cope with stress better. Stress has been shown to have a nasty impact on a person’s immune system, which is a huge part of why positive thinking is so good for your immune system. Positive thinking also helps maintain a healthy body weight.
Of course it’s easier said than done. If you’re not a positive person, it may feel hopeless. It’s not. I assure you. In my life I have had to push my way through bouts of depression and anxiety. My best advice comes in the words of Rodney Atkins:
“If you’re goin’ through hell keep on going
Don’t slow down if you’re scared don’t show it
You might get out before the devil even knows you’re there.”
While you’re pushing through the tough times, here are some tips to help you get things feeling a little more positive and a little happier.
Alright, I just want to end with something that’s sure to put a smile on your face! Every time I see it, I can’t help but smile. Click this link: https://www.youtube.com/watch?v=nQQvanCpC3Q Can’t help but love minions singing about produce!