Mireille's Journey To Health

REAL, FRUGAL, HEALTHY, and FUN!!!

Why Puzzles Can Help Your Memory Loss

I love this post! I think as my own “mommy brain” struggles to be as quick and sharp I find myself searching for ways to keep it sharp. I find myself forgetting what I’m trying to do, getting side-tracked, and spacing important things from time to time. I love finding tips and tricks to help maintain and improve my mentality and it’s ability to process, retain, and think quickly.

A Healthy Squeeze

79384395Memory loss can be one of the first things to go when you start to age. There are, however, several ways to keep sharp with your memory the same or even better than before. This article will show you several simple tips and tricks on keeping or improving your memory.

When a person is sleep deprived, his brain struggles to be fully functioning. Simple things like problem-solving, creative thinking and remembering, suddenly become difficult. Getting a full night’s rest each and every night will maintain your brain’s ability to function at capacity. Enough sleep also increases your memory since the most important memory enhancing activities occur while you are in your deepest sleep.

A useful memory tip for anyone needing to recall particular types of information, is to work on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. By seeking…

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This entry was posted on June 1, 2015 by in Healthy Living.
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