REAL, FRUGAL, HEALTHY, and FUN!!!
I love this post from The Flexi Foodie! In this high-stress world we live in, no one is immune. It almost feels normal, but it’s important to listen to our bodies and be aware when our stress levels are too high. High stress levels can compromise our health. You might be under stress because of something major going on in your life, or it might just be too many little things piling up. Either way, The Flexi Foodie can help you out:
Our mental wellbeing has a huge impact on our physical health and taking care of yourself should involve practices related to both of these things! If your mind is frequently busy with negative thoughts and stress then you will observe that your energy and general health will decrease over time. It is often difficult to measure how much stress a person is experiencing, and for that reason it is regularly dismissed from being a health concern. However, that does not mean that you should take your stress levels any less seriously. Stress can cause some serious changes in your body that can actually be quite dangerous. Being aware of this can help you to understand why it is important to avoid stressful situations and reach resolutions to conflict quickly.
Stress has the potential to change how your genes function. This means that during periods of extreme stress the way your…
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