Mireille's Journey To Health


5 Tips For An Environment That Fosters Healthy Changes

As the old saying goes, old habits die hard.  Sometimes, no matter how determined we are to make healthy changes in our lives, we fail.  Maybe we’re successful for a week or two, but we … Continue reading

February 24, 2016 · 1 Comment

25 Ways Anyone Can Keep Physically Active

I completed my personal trainer certification.  I just started working on my health coach certification (also through ACE Fitness).  After reading chapter 2, I came across this Think It Through … Continue reading

January 31, 2016 · 11 Comments

Dumbbells For Marital Bliss

While at the gym today with my hubs, I was reflecting on a time in our marriage where the gym was the only thing that kept us going.  The gym … Continue reading

November 30, 2015 · 1 Comment

Healthy Living Blogging Event – Inspire A Healthy Change – Open To All

I love blogging events!  They’re such a great way to mingle and exchange ideas with others.  However, every time I check the blogging events in the community board, I’m always … Continue reading

September 24, 2015 · 2 Comments

Saturday Study Recap – Measuring Your Resting Heart Rate

It’s Saturday again.  This weeks overall studies have primarily been about building rapport with clients, and giving them proper health assessments before beginning an exercise program with them.  While I … Continue reading

September 20, 2015 · 2 Comments

Building An Effective Apartment Gym

When we got orders to our current duty station, we decided that we were going to live in an apartment.  We have 3 kids, but they’re small and there are … Continue reading

September 13, 2015 · 2 Comments

Eat To Perform

The more I learn about the functionality of my body, both anatomically and physically, the less I fear food and dread workouts.  Instead, in the way a typical man nurtures and … Continue reading

August 28, 2015 · 10 Comments