Mireille's Journey To Health


5 Tips For An Environment That Fosters Healthy Changes

As the old saying goes, old habits die hard.  Sometimes, no matter how determined we are to make healthy changes in our lives, we fail.  Maybe we’re successful for a week or two, but we … Continue reading

February 24, 2016 · 1 Comment

25 Ways Anyone Can Keep Physically Active

I completed my personal trainer certification.  I just started working on my health coach certification (also through ACE Fitness).  After reading chapter 2, I came across this Think It Through … Continue reading

January 31, 2016 · 11 Comments

Finding Facebook Community Support For Your Health

Just a few weeks ago, one of my sisters called me and asked my opinion about her daughter’s scoliosis.  Not that I’m a scoliosis expert or anything, but she was … Continue reading

November 23, 2015 · 5 Comments

Healthy Living Blogging Event – Inspire A Healthy Change – Open To All

I love blogging events!  They’re such a great way to mingle and exchange ideas with others.  However, every time I check the blogging events in the community board, I’m always … Continue reading

September 24, 2015 · 2 Comments

Somedays You Have To Hold On A Little Tighter

The following is a conversation via text messaging between my mom and I from yesterday morning. Mom: Diana called yesterday afternoon and told me how much better Grandma was doing, but … Continue reading

April 21, 2015 · 2 Comments

MOTIVATION – Guest Post By Lauren Lunges

Hey everyone, I stumbled across this awesome blog post about a week or so ago. I thought it was amazing. Very inspirational. I messaged the author, Lauren Lunges, to see if … Continue reading

March 7, 2015 · Leave a comment

Finding Your Inner Strengths

Small Changes Becoming healthy is so much harder than being healthy. Change is notoriously uncomfortable, but change can be so good.  I like small changes because I find it’s easier to … Continue reading

February 17, 2015 · 2 Comments