Mireille's Journey To Health

REAL, FRUGAL, HEALTHY, and FUN!!!

25 Ways Anyone Can Keep Physically Active

I completed my personal trainer certification.  I just started working on my health coach certification (also through ACE Fitness).  After reading chapter 2, I came across this Think It Through … Continue reading

January 31, 2016 · 11 Comments

Tough Doctor Visit & Saturday Study Recap: Physiological Assessments

Wow!  I did not get my study recaps posted the last two Saturdays.  The first Saturday, I missed posting because I was in Utah visiting family.  In fact, that Saturday … Continue reading

October 17, 2015 · Leave a comment

Saturday Study Recap – A Proper Foundation Of Good Posture

My studies were focused on posture this week.  Such an interesting topic.  It is so important.  It is the foundation to which person’s training should be built upon, and yet … Continue reading

September 26, 2015 · 6 Comments

Healthy Living Blogging Event – Inspire A Healthy Change – Open To All

I love blogging events!  They’re such a great way to mingle and exchange ideas with others.  However, every time I check the blogging events in the community board, I’m always … Continue reading

September 24, 2015 · 2 Comments

Saturday Study Recap – Measuring Your Resting Heart Rate

It’s Saturday again.  This weeks overall studies have primarily been about building rapport with clients, and giving them proper health assessments before beginning an exercise program with them.  While I … Continue reading

September 20, 2015 · 2 Comments

Saturday Study Recap – The Right Place To Start

It’s Saturday, again.  It’s been a real long week.  I haven’t had as much study time as I would have liked.  There have been so many stressful things going on, … Continue reading

September 12, 2015 · Leave a comment

Saturday Study Recap – The Body Adapts To Chronic Exercise

It’s Saturday again, and that means it’s time to share a little something from my studies.  This week I’ve been learning about how the different body systems contribute and/or are … Continue reading

September 5, 2015 · 2 Comments