REAL, FRUGAL, HEALTHY, and FUN!!!
My husband is trying to lose a few pounds. To be a good support system, I opted not to stock up on my usual honey, maple syrup, and dates. In fact, I bought very little fruit this week. I kind of went vegetable crazy. I did buy some green apples and applesauce. I also still have a few chocolate chips and dried fruit which I’ll probably use for a treat while he’s at work. Today he’s home and I wanted to keep breakfast simple. I made these basic, 4-ingredient muffins. You can add spices or chopped fruit to them. They’re not very sweet. They’re delicious warm with almond butter, coconut butter, or even a nice grass-fed butter.
2 cups almond flour (meal works too, but expect the result to be more mealy)
1 cup unsweetened applesauce
1 tsp baking soda
Directions: Preheat oven to 350′ and line cupcake pan with liners. Mix all ingredients thoroughly in a medium-size bowl. Scoop batter into 12 liners. Bake for 23 minutes. Enjoy warm from the oven. Also, a great option for a grab-and-go breakfast.