REAL, FRUGAL, HEALTHY, and FUN!!!
I’ve been enjoying my 21 DSD banana muffins for breakfast, but I ran out of almond butter. I hate when that happens. Then, I tried to make this awesome AIP/21 DSD cereal, but it wasn’t awesome. Adapting my diet has left me having to play around more. There’s a new learning curve, but at the same time, it helps me create new dishes, and it should also be great for reducing inflammation (I know I still have quite a bit from all of the time my digestive tract was being tore up from not knowing the proper way I needed to be eating) and balancing my hormones. It will take longer than just 21 days to repair the inflammation, so hopefully I’ll form better habits as I go through this detox. It’s a journey and I have come so far. I take baby steps that I can live with, and adapt. Then, I take more baby steps, and I just keep going. So, when my cereal flopped, I didn’t let that stop me. I made pancakes. They happened to be very good pancakes! Now, for 21 DSD purposes, I topped mine with 1/4 green apple chopped, and a drizzle of full-fat coconut milk. I’m sure maple syrup or molasses would be delicious if you’re not doing a sugar detox.
3 Tbsp coconut flour
1/4 tsp baking soda
Directions: Blend everything together in your high powered blender (you could possibly grate the carrot if you don’t have a high powered blender, though I have not tried that). Scoop batter into a lightly oiled skillet, on medium heat, and make dollar-size pancakes (they flip easier, but you can make them bigger), and let them cook until golden brown, flip them and do the same on the other side. Enjoy!