Paleo Doritos For Disneyland, Plus Other Yummy Snacks
Our family is getting ready for our first trip to Disneyland. Of course, with all of the fun and excitement comes a bit of stress and anxiety about the food … Continue reading
5 Tips For An Environment That Fosters Healthy Changes
As the old saying goes, old habits die hard. Sometimes, no matter how determined we are to make healthy changes in our lives, we fail. Maybe we’re successful for a week or two, but we … Continue reading
I’m Back, And I’ve Got Berry Fruit Leather
Hey everyone! I want to apologize for being away from my blog the past few weeks. Shortly after my last post, I had to have a spinal tap. It’s all … Continue reading
Paleo Green Leek And Seaweed Crackers
Through reading Dr. Wahls Protocol, I’ve gotten into eating seaweed. She recommends eating it everyday. I used to just have it wrapped around my sushi or as the seaweed crisps … Continue reading
Motivation Transformation
I was originally inspired to write this post this past Tuesday. Everyone was sharing their Transformation Tuesday photos on Facebook, as they do every week. I got to thinking about … Continue reading
Paleo AIP Creamy, Chunky, Mushroom Soup
Normally, I post my recipes in separate pages from my blog posts. I was advised to move the recipes over to the blog posts so that those who follow the … Continue reading
Eat To Perform
The more I learn about the functionality of my body, both anatomically and physically, the less I fear food and dread workouts. Instead, in the way a typical man nurtures and … Continue reading
Sweet Wisdom – Sugar, Sugar, Sugar
Sugar, referring to the processed white stuff, is a deliciously sweet substance that comes from plants. Sugar cane and sugar beets. It’s a carb made up of sugar molecules, both sucrose and … Continue reading
The Spice Of Life – Herbs And Spices: Healing And Flavorful
Herbs and spices can be so fun. They can bring so much flavor to a dish. Switching up your herbs and spices can keep your dishes fun, flavorful and interesting. However, … Continue reading
Love Your Healthy Body
There’s a strong desire for perfection in our society. The perfect this, that, and everything in between. Let’s talk about what is often perceived as the “perfect body.” Magazines, Hollywood, and … Continue reading
Mireille's Journey To Health 