REAL, FRUGAL, HEALTHY, and FUN!!!
Workout to maintain a healthy weight, boost immunity, improve your mood, sex life, and energy levels, sleep better, and have a really good time (yes, working out can be a good time!).
Dumbbell Exercise Reference Guide a great reference if you’re unsure how to do an exercise
Killer Shoulders a great workout for your shoulders using dumbbells
Abs an awesome ab workout with more to come
Favorite Yoga Videos (3) relaxing, strength and flexibility-building yoga videos
Workouts For The Legs And Booty (6) 4 awesome lower body workouts, plus a creative way to do weighted hip thrusts at home
Total Body Workouts (5) a variety of total body workouts
Chest & Tricep Workouts (2) a variety of chest and tricep workouts
Back & Biceps back and bicep dumbbell workout
Outdoor/Park Workouts (4) a great way to get sunshine, let the kiddos play, and get your workout in