Mireille's Journey To Health

REAL, FRUGAL, HEALTHY, and FUN!!!

Grounding Afternoon Yoga

I wanted to add another one of my go-to yoga videos, and I wanted to share some variety with you all.  I get bored from time to time and like to mix things up.  This is an intermediate yoga video, but it’s really not bad.  I’ve only been doing yoga for 5 months now, and I’ve come a long way.  I’m not sure I’d consider myself intermediate yet, but the challenge keeps it fun.  You do what you can and you’d be surprised just how much you can do!  Also, this girl has the most peaceful yoga videos.  They’re done in exotic places with peaceful music.  It’s so relaxing, but still building strength and flexibility.

https://www.youtube.com/watch?v=tklllKHDkIE

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