25 Ways Anyone Can Keep Physically Active
I completed my personal trainer certification. I just started working on my health coach certification (also through ACE Fitness). After reading chapter 2, I came across this Think It Through … Continue reading
Raw Paleo Apple Cinammon Fruit & Nut Bars
I like my bars to have a little texture. I don’t puree them until they’re completely smooth. I like to keep the apples and almonds a little chunky. I love … Continue reading
Too Many Reasons To Workout
Did you know in 2008, the U.S. Department of Health & Human Services actually released guidelines regarding our physical activity? They did. They actually came out with an official recommendation … Continue reading
ENJOY Your Journey To Healthy Living – And You’re More Likely To Get There
What is something that keeps people from achieving their goals? A lot of times we love our goals, but we don’t enjoy our journey toward achieving them. We get frustrated … Continue reading
Food Can Heal – Yes, You May Still Get Sick And Tired – Keep Going
“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” I love that quote from Ann Wigmore. I do … Continue reading
Ladies, Use Your Menstrual Cycle To Achieve Your Fitness Goals – Yes it is true!
From water retention to bloating. From irritability to fatigue. Changes in appetite to changes in pain tolerance. Let’s talk about the female menstrual cycle. Did you know you’re menstrual cycle affects your … Continue reading
A Glimpse Of My Healthy Eating Pages – Breakfast to Dinner, Snacks to Deserts, Everything Between!
Hey Everyone!!! I want to do something a little different on this post. I know that because I post my recipes on my Healthy Eating page, those who follow my … Continue reading
What I Learned From Using Anabolic Steroids – *UPDATED*
Yes, I Used Steroids Yes, you read the title correctly. I used anabolic steroids. This was before I got into clean eating. At this point I was focused on the … Continue reading
I Can’t Afford To Be Perfect – Healthy Balance
These chart is extremely simplified. There are definitely more categories that could be added. Also, you may not place the same value on all of these areas. I made this … Continue reading
Heal Your World In Order To Heal Yourself – Why And How To Live A Little Greener
My 4 year-old: Can I throw my wrapper on the ground, mom? There’s no garbage. Me: No, Babe, hold onto it til we find a garbage. My 4 year-old: Why … Continue reading
Mireille's Journey To Health 