Mireille's Journey To Health


Paleo Doritos For Disneyland, Plus Other Yummy Snacks

Our family is getting ready for our first trip to Disneyland.  Of course, with all of the fun and excitement comes a bit of stress and anxiety about the food … Continue reading

February 28, 2016 · 2 Comments

5 Tips For An Environment That Fosters Healthy Changes

As the old saying goes, old habits die hard.  Sometimes, no matter how determined we are to make healthy changes in our lives, we fail.  Maybe we’re successful for a week or two, but we … Continue reading

February 24, 2016 · 1 Comment

25 Ways Anyone Can Keep Physically Active

I completed my personal trainer certification.  I just started working on my health coach certification (also through ACE Fitness).  After reading chapter 2, I came across this Think It Through … Continue reading

January 31, 2016 · 11 Comments

Paleo, Vegan Chocolate Sandwich Dehydrator Cookies

I love a nice treat, occasionally.  I love it even more when I can feel good about the ingredients it’s made with.  I made my first vegan cookies in my … Continue reading

January 24, 2016 · 2 Comments

Super Simple, Low Carb, Crock Pot Stuffed Peppers

Between me taxiing my kids to their after school activities, and my husband attending college classes, there is nobody home to make dinner on Mondays or Wednesdays.  This past Monday, I … Continue reading

January 14, 2016 · 3 Comments

I’m Back, And I’ve Got Berry Fruit Leather

Hey everyone! I want to apologize for being away from my blog the past few weeks.  Shortly after my last post, I had to have a spinal tap.  It’s all … Continue reading

January 9, 2016 · 3 Comments

Chicken Liver & Beef Chili (no beans)

With all the health benefits of organ meats, I’ve been trying to feed my family more.  Liver has an irony taste that takes getting used to, so when my 5 … Continue reading

December 9, 2015 · 2 Comments