Mireille's Journey To Health


5 Tips For An Environment That Fosters Healthy Changes

As the old saying goes, old habits die hard.  Sometimes, no matter how determined we are to make healthy changes in our lives, we fail.  Maybe we’re successful for a week or two, but we … Continue reading

February 24, 2016 · 1 Comment

25 Ways Anyone Can Keep Physically Active

I completed my personal trainer certification.  I just started working on my health coach certification (also through ACE Fitness).  After reading chapter 2, I came across this Think It Through … Continue reading

January 31, 2016 · 11 Comments

Dumbbells For Marital Bliss

While at the gym today with my hubs, I was reflecting on a time in our marriage where the gym was the only thing that kept us going.  The gym … Continue reading

November 30, 2015 · 1 Comment

Finding Facebook Community Support For Your Health

Just a few weeks ago, one of my sisters called me and asked my opinion about her daughter’s scoliosis.  Not that I’m a scoliosis expert or anything, but she was … Continue reading

November 23, 2015 · 5 Comments

Motivation Transformation

I was originally inspired to write this post this past Tuesday.  Everyone was sharing their Transformation Tuesday photos on Facebook, as they do every week.  I got to thinking about … Continue reading

November 8, 2015 · 2 Comments

Paleo Autumn Harvest Stuffed Pumpkin

My kids were enjoying the fun, festive dishes I was making for them earlier this month.  I made a fun Halloween dinner consisting of bloody fingers, mummified juices, and jack-o-lantern … Continue reading

October 28, 2015 · 1 Comment

When Living Healthfully Doesn’t Make You Healthy

I’m struggling lately, so I thought I’d open up about some things.  I want to share what’s been going on with me, with you.  Initially, my thought was that I … Continue reading

October 23, 2015 · 14 Comments