5 Tips For An Environment That Fosters Healthy Changes
As the old saying goes, old habits die hard. Sometimes, no matter how determined we are to make healthy changes in our lives, we fail. Maybe we’re successful for a week or two, but we … Continue reading
25 Ways Anyone Can Keep Physically Active
I completed my personal trainer certification. I just started working on my health coach certification (also through ACE Fitness). After reading chapter 2, I came across this Think It Through … Continue reading
Dumbbells For Marital Bliss
While at the gym today with my hubs, I was reflecting on a time in our marriage where the gym was the only thing that kept us going. The gym … Continue reading
Finding Facebook Community Support For Your Health
Just a few weeks ago, one of my sisters called me and asked my opinion about her daughter’s scoliosis. Not that I’m a scoliosis expert or anything, but she was … Continue reading
Motivation Transformation
I was originally inspired to write this post this past Tuesday. Everyone was sharing their Transformation Tuesday photos on Facebook, as they do every week. I got to thinking about … Continue reading
Paleo Autumn Harvest Stuffed Pumpkin
My kids were enjoying the fun, festive dishes I was making for them earlier this month. I made a fun Halloween dinner consisting of bloody fingers, mummified juices, and jack-o-lantern … Continue reading
When Living Healthfully Doesn’t Make You Healthy
I’m struggling lately, so I thought I’d open up about some things. I want to share what’s been going on with me, with you. Initially, my thought was that I … Continue reading
I’m A Big Girl – Guest Post By Bethany Ivie Of The Ivie League
I’m a huge fan of guest posts. They’re such a great way to add perspective. My ultimate message is to nurture yourself. To take care of yourself. Inside. Outside. All-around … Continue reading
‘Tis The Beginning Of Cold And Flu Season
Yesterday morning, I woke up feeling absolutely terrible. My throat hurt. The back of my head hurt. I felt like I’d been hit by a sledge hammer. Every time I … Continue reading
Healthy Living Blogging Event – Inspire A Healthy Change – Open To All
I love blogging events! They’re such a great way to mingle and exchange ideas with others. However, every time I check the blogging events in the community board, I’m always … Continue reading
Mireille's Journey To Health 