Paleo Doritos For Disneyland, Plus Other Yummy Snacks
Our family is getting ready for our first trip to Disneyland. Of course, with all of the fun and excitement comes a bit of stress and anxiety about the food … Continue reading
5 Tips For An Environment That Fosters Healthy Changes
As the old saying goes, old habits die hard. Sometimes, no matter how determined we are to make healthy changes in our lives, we fail. Maybe we’re successful for a week or two, but we … Continue reading
25 Ways Anyone Can Keep Physically Active
I completed my personal trainer certification. I just started working on my health coach certification (also through ACE Fitness). After reading chapter 2, I came across this Think It Through … Continue reading
Paleo, Vegan Chocolate Sandwich Dehydrator Cookies
I love a nice treat, occasionally. I love it even more when I can feel good about the ingredients it’s made with. I made my first vegan cookies in my … Continue reading
Super Simple, Low Carb, Crock Pot Stuffed Peppers
Between me taxiing my kids to their after school activities, and my husband attending college classes, there is nobody home to make dinner on Mondays or Wednesdays. This past Monday, I … Continue reading
I’m Back, And I’ve Got Berry Fruit Leather
Hey everyone! I want to apologize for being away from my blog the past few weeks. Shortly after my last post, I had to have a spinal tap. It’s all … Continue reading
Chicken Liver & Beef Chili (no beans)
With all the health benefits of organ meats, I’ve been trying to feed my family more. Liver has an irony taste that takes getting used to, so when my 5 … Continue reading
Dumbbells For Marital Bliss
While at the gym today with my hubs, I was reflecting on a time in our marriage where the gym was the only thing that kept us going. The gym … Continue reading
Finding Facebook Community Support For Your Health
Just a few weeks ago, one of my sisters called me and asked my opinion about her daughter’s scoliosis. Not that I’m a scoliosis expert or anything, but she was … Continue reading
Paleo Green Leek And Seaweed Crackers
Through reading Dr. Wahls Protocol, I’ve gotten into eating seaweed. She recommends eating it everyday. I used to just have it wrapped around my sushi or as the seaweed crisps … Continue reading
Mireille's Journey To Health 